badminton picking up shuttlecock with racket

Have you ever been playing a game of badminton and seen someone pick up the shuttle with their noise? Have y'all tried to pick it up the aforementioned fashion multiple times simply failed to do so? Are you tired of always bending your back to pick up the shuttlecock?

Why Should You Use Your Noise To Pick Upwardly The Shuttlecock?

All the professional players use their rackets to option upwardly the shuttlecock. This saves time and free energy.

Inexperienced players tend to curve downwards to selection up the shuttlecock with their easily. This can pb to a strain on the back and, in fourth dimension, possible back injury. On boilerplate, a histrion will pick up the shuttlecock around 45-50 times during a match.

The abiding bending tin also lead to fatigue and a loss of free energy. Therefore by using your noise instead of bending or squatting y'all can help to reduce the impact on your spine. Past using your racket you lot will also save time and energy.

At first information technology might seem challenging to pick up the shuttlecock with your dissonance, only with enough practice you can chop-chop acquire the skill.

You lot tin lookout man this video on how to pick upwards the shuttlecock with your racket:

The Method

Flawless scooping of a shuttlecock is easy enough and yous tin can master it with plenty exercise. In that location are 3 principal steps to follow:

1) The placement of your racket: The commencement stride is to place your noise adjacent to the shuttlecock. Make sure that the side of the racket is touching the floor and that the shuttlecock is horizontally facing the noise.

two) Angle of your racket: Ideally the angle of the dissonance should be 90 degrees. You can, however, experiment and practise with different angles to find the i that y'all prefer or the one that is easier for you to main.

3) Movement of your wrist: Once you place the dissonance at a preferred angle, the motion of your wrist should exist a swift scooping motion. The force you apply should be short and quick.

After you lot accept picked the shuttlecock up, go on moving your wrist and so that the dissonance is facing the other way, as this will help to continue the shuttle on the dissonance. If you stop moving your wrist as soon every bit you lot pick up the shuttle, in that location is the run a risk that the shuttle will flight upwardly into the air.

TIPS TO REMEMBER

one) Never pick up the shuttle if its feathers are facing you lot. The showtime affair y'all should exercise is use the noise to movement the shuttle into such a position that the base is facing you.

2) The grip on the racket should be calorie-free and in that location should exist a slight gap between your fingers and the racket handle. This volition allow the fast motion-picture show movement of your wrist. Likewise, it is best to utilise a backhand grip. If you are not certain of how to do a backhand grip then read my 'How To Hold A Badminton Noise' article.

3) Experiment with the angles that are comfy to you equally rackets have different shaped heads; what might work with one racket won't necessarily work with another. You might crave to make slight adjustments.

By practising this movement repeatedly, y'all should choice it upwardly in a few hours. Good luck!